UNIT 7

G. READING

I. Fill in each gap in the passage with ONE suitable word.

Vietnamese Cooking Habits

The Vietnamese prefer fresh foods, and will rarely (1) _______________

ready-

made or frozen food. Since Viet Nam is an agricultural country, there are many kinds of

vegetables and fruits (2) _______________Viet Nam also has a long coastal line, which

means there are many kinds of (3) _______________available.

Vietnamese households also prefer cooking and eating at (4)_______________.

As Viet Nam is originally an agricultural country, its culture is a community

(5)_______________. Therefore, a family may have several (6) _______________

,

and meals are family affairs. (7)_______________they may eat out with their friends

after work to (8)_______________ those relationships, they still join their families’

meals later in the evening.

II. Read the following passage and answer the questions.

Healthy foods are good for you! They help your body grow. They also give you

energy to work and play.

How do you know which foods to eat? Follow the food pyramid. Use it to make good

choices.

Grains

The grains group gives you energy. Make sure at least half the grains you eat are

whole grains. Eat brown rice, oatmeal, and popcorn. Try whole-wheat bread instead of

white bread.

Vegetables

Colour your plate with all kinds of veggies. They help your heart, eyes, ị skin, and

teeth. Experts say to eat a rainbow of colours. Each colour helps the body in a

different way. Much on carrots, com, and broccoli.

Meat and Beans

The meat and beans group is high protein. That helps build strong muscles. Eat

fish, chicken, lima beans, and nuts.

Fruits

Fruits are nature’s treats. They are sweet and tasty. They help your heart, eyes,

skin, and teeth too. Eat a variety of colours. Try an apple or a banana. You can also

mix pieces of different fruits to make a salad.

Milk

Have milk and foods made with milk. Those foods are high in calcium. Calcium

builds strong bones.

Foods made with milk can be high in fat. Try: low-fat milk, yogurt, and cheese.

Oils

Your body needs only a little oil to keep it healthy. Some foods that have oils are

nuts, tuna fish, and salad dressing.

1.What food group mentioned in the article builds muscles?

A.Meat and beans

B. Vegetables

C. Grains

D. Fruits and oils

2. Which of the food groups does your body need at least amount of?

A.Grains

B. Vegetables

C. Fruits

D. Oils

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